Sessions & Memberships

Session & Membership

Session & Membership Options

My work is offered through monthly memberships to support consistency, ease, and meaningful, lasting change. Each option includes personalized, one-on-one sessions and ongoing support between visits.

All memberships require a minimum 3-month commitment, with the option to continue for 6 months for deeper continuity.

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Trial / Intro Option
$150/session | Max 2 sessions

New clients can try up to two sessions at $125 each. After that, clients are encouraged to transition to a membership to maintain consistency and fully experience the benefits of ongoing support.

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Maintenance Membership
2 sessions/month | $300/month

Ideal for steady upkeep and light support between visits.

  • Focus on maintenance, body awareness, and regulation
  • Light check-ins between sessions as needed
  • Priority scheduling
  • One short personalized reset practice (3–5 minutes)
Consistency Membership
1 session/week | $500/month

For ongoing support and noticeable progress.

  • Guidance on focus and routine care
  • Between-session support available
  • Priority scheduling
Deep Support Membership
2 sessions/week | $1,250/month

For deeper work, recovery, or high-stress periods.

  • Full ongoing support and guidance
  • Priority scheduling and flexible planning
School Partnerships

Emotional Intelligence Training Lab

The Emotional Intelligence Training Lab helps middle and high school students access and strengthen their emotional intelligence through movement, breath, and practical tools. Students build focus, emotional regulation, confidence, and self-awareness while learning to work with their bodies and minds in ways that are hands-on, approachable, and relevant to everyday school life.

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Who This Is For
  • Middle and high school students
  • Small groups, classrooms, or grade-level cohorts
  • Optional staff or educator wellness add-ons
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Program Approach
  • Guided movement and stretching practices
  • Breath and regulation tools for focus and calm
  • Practical exercises to develop self-awareness, confidence, and emotional intelligence
  • Reflection and discussion to integrate learning into daily school life

Programs are offered in customizable formats from 6–12+ weeks, tailored to each school’s needs.

Interested in Bringing the Lab to
Your School?

I’d love to connect and explore how we can support your students or staff.
Inquire About School Programs Here

Regulation & Life Skills Coaching Sessions

Coaching sessions are designed to help you navigate current stress, strengthen communication, and build everyday nervous system skills you can use in real life. This work is supportive and educational, focused on awareness and action rather than treatment. These sessions are not psychotherapy, diagnosis, or medical care, and clients needing clinical support should seek a licensed mental health provider.

30 or 45 minute sessions focused on stress, communication, and daily nervous system tools.

Book Here