Sessions & Memberships

Session & Membership

Session & Membership Options

My work is offered through monthly memberships to support consistency, ease, and meaningful, lasting change. Each option includes personalized, one-on-one sessions and ongoing support between visits.

All memberships require a minimum 3-month commitment, with the option to continue for 6 months for deeper continuity.

Trial / Intro Option

$185 session

Single Session Trial – $185/session
New clients can try up to four sessions at $185 each. After that, clients are encouraged to transition to a membership to maintain consistency and fully experience the benefits of ongoing support.

Bring a friend :Bring-a-Friend sessions create space for both individual support and shared experience, making it a meaningful way to connect while engaging in the work together. Priced @ $275/ session

Maintenance Membership

2 sessions/month | $370/month

Ideal for steady upkeep and light support between visits.

Focus on maintenance, body awareness, and regulation
Light check-ins between sessions as needed
Priority scheduling
Resources to supplement in between monthly sessions

Consistency Membership

1 session/week | $700 /month

For ongoing support and noticeable progress.

Weekly personalized sessions
Guidance on focus and routine care
Between-session support available
Priority scheduling

Deep Support Membership

2 sessions/week | $1,360/month

For deeper work, recovery, or high-stress periods.

Twice-weekly personalized sessions
Full ongoing support and guidance
Priority scheduling and flexible planning

Regulation & Life Skills Coaching Sessions

Coaching sessions are designed to help you navigate current stress, strengthen communication, and build everyday nervous system skills you can use in real life. This work is supportive and educational, focused on awareness and action rather than treatment. The 30 or 45 minute sessions focused on stress, communication, and daily nervous system tools.

These sessions are not psychotherapy, diagnosis, or medical care, and clients needing clinical support should seek a licensed mental health provider.

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School Partnerships

Mindful Movers

Weekly Yoga & Movement Program

30-minute themed sessions
Fun, engaging, and age-appropriate
Focus on movement, breath, creativity, and body awareness
Designed as a weekly wellness block

1 day/week (multiple classes per visit)
Available monthly, semester, or full-year

Best for:
Elementary schools, after-school programs, enrichment blocks

Emotional Intelligence Training Lab

The Emotional Intelligence Training Lab helps middle and high school students access and strengthen their emotional intelligence through movement, breath, and practical tools. Students build focus, emotional regulation, confidence, and self-awareness while learning to work with their bodies and minds in ways that are hands-on, approachable, and relevant to everyday school life.

The program can also support academic engagement and credit alignment, with structured participation, reflection, and skill-building components that schools may apply toward Health, Physical Education, SEL, or wellness-based elective or credit recovery pathways, depending on school policy.

Best For

Middle and high school students
Small groups
Optional staff or educator wellness add-ons

Program Approach

Guided movement and stretching practices
Breath and regulation tools for focus and calm
Practical exercises to develop self-awareness, confidence, and emotional intelligence
Reflection and discussion to integrate learning into daily school life

Programs are offered in customizable formats from 6–12+ weeks, tailored to each school’s needs.

Interested in partnership ?

I’d love to connect and explore how we can support your students or staff.

Client Reflections

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